WHAT ARE FLAT FEET?
The arch of your foot is its main supportive structure. If this arch loses strength, the bony framework begins to collapse, causing your foot to flatten. Like a sagging bridge, the weakness in the middle strains the joints at both ends of your foot.

CAUSES
There are many causes of flat feet. Some people are born with them. Others acquire flat feet as a result of arthritis, trauma, or musculoskeletal disorders. Overuse or repeated pounding on hard surfaces can also weaken the foot’s arch.

SYMPTOMS
Discomfort from flat feet often doesn’t appear for years. At some point, pain may be felt and walking may become awkward as increasing strain is put on your feet and calves.

NONSURGICAL CARE
Orthotics
Custom orthotics can readjust the weight bearing position of your feet. Soft, semi- flexible, or rigid inserts may be used, depending on your weight and physical activity.

SURGERY
If your flat feet cause chronic pain, surgery may be needed to correct the alignment of the bones in your feet, or to support or reinforce the tendon structures in your feet.